Yoga & Meditation Sessions

Sakshi

Yoga Teacher | Yin Yoga Practitioner | Prenatal & Postnatal Teacher | Certified Art Therapist | Reiki Healer

Sakshi is a 200-hour YTTC certified yoga teacher and Yin Yoga practitioner, specializing in prenatal and postnatal yoga. Her work is rooted in mindful, slow, and compassionate practices that support individuals through different phases of life.

With certifications in art therapy and Reiki healing, She combines movement, stillness, creativity, and energy work to nurture physical strength, emotional balance, and mental well-being. Her sessions are thoughtfully designed to meet each person where they are, creating a safe and supportive space for healing and self-exploration.

She has developed a holistic wellness programme that integrates yoga, breathwork, meditation, yin practices, and mindful awareness, addressing the body, mind, and emotions as one interconnected system.

In today’s fast-paced world, She believes it is essential to slow down, pause, and reconnect inward. Her sessions encourage deep listening, nervous system regulation, and sustainable well-being rather than pushing or performing.

Through a gentle blend of breathwork, meditation, and Yin Yoga, She strengthens the overall holistic approach of her teachings—helping clients feel grounded, supported, and more in tune with themselves.